Saturday, February 05, 2011

Exercise is a boost to fall reduction

Exercise is a boost to fall reduction: "Healthy elderly adults who do regular aerobic exercise, such as walking for 40 minutes three times a week, may help to reduce age-related memory loss, according to research published this week.

Previous studies have found that aerobic activity may prevent areas of the brain involved in learning and memory from becoming damaged, but by how much is unclear."

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