Tai Chi May Boost Balance in Seniors

Tai Chi May Boost Balance in Seniors: "“Given the frequency of falls and the injuries that occur as a result, falling is as big of a problem as heart attack and stroke, and we need to start taking it as seriously because falls are preventable,” says guideline author Mary Tinetti, MD, a geriatrician at Yale University School of Medicine in New Haven, Conn. “The most effective way to prevent falls is to reduce medication, make the environment as safe as possible, and improve balance and gait through exercises including tai chi or physical therapy.”"